Instructors

Tami, Mike, and Darlene along with CFC’s first client, Aron.

Darlene Thomas

• 2009 – CrossFit Instructor Level I Certification
• 2009 – CrossFit Gymnastics Certification
• 2010 – CPR, AED Certifications
• 2010 – Judge at the Crossfit SouthCentral Regional
• 2010 – PDR Coach Level I Certification for Blauer Tactical Systems

Mike Thomas

Mike is a sergeant with the Harris County Sheriff’s Office. He has served the county for 25 years and presently heads the Canine Division. Mike has been training deputies since 1989.  He holds a Master Peace Officers certificate and an instructor’s certificate from TCLEOSE. He has been involved with the crossfit community for two years as an athlete and holds a Level 1 Crossfit certification. He also has a CrossFit Endurance Certification. He has served as a judge for the South Central Regional Competition.

Tami Thomas

Tami is a teacher at heart.  She holds a degree from Baylor University and has spent the last 10 years teaching at the elementary school level. Previously, she spent several years working in the retail industry as an operations manager. She is a mom of four. She has been an athlete at CrossFit Champions for two years, and received her CrossFit level 1 certification in 2010. She also holds a CrossFit gymnastics certification, CrossFit Kids Certification, and an Olympic Lifting Certification. She recently served as a judge for the south central crossfit regional competition. She loves helping athletes meet and conquer personal goals.

Bonnie Pinkerton  

• 2010– CrossFit Instructor Level I Certification
• 2011 – CrossFit Olympic Lifting Certification

Bonnie is all about finding the ATHLETE in you! She finds joy in being able to help others do what they never thought possible. She holds a Bachlors of Science degree from Texas A&M University. Bonnie has always participated in sports and continued her athletic career into college. She has been in the hospitality industry as a general manager of restaurants for several years. She received her CrossFit level 1 certification in 2010. She is currently our instructor for our Women’s Boot Camps.If you are interested in a boot camp please email her at : Bonnie@CrossFitcypress.com or call her at 832.721.1772