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Cypress Endurance

CFCY E-WOD 8/1/2015 8:00AM

“Jerry” For time: Run 1 Mile Row 2K Run 1 Mile   This is a great warm up for 31 Heroes WOD
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7.29.15 Endurance WOD (5 PM, 6 PM)

Fives sets of: 3 minute AMRAP of {6 burpees, 9 russian kettlebell swings, 12 slam-balls}. Rx for KB is (53# / 35#). Rx for slamballs is (25# / 15#). Rest 3 minutes between sets.
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7.26.15 Endurance WOD (7:15 AM)

Meet at Bud Hadfield Park, 12405 Telge Rd. in Cypress (next to La Hacienda restaurant; parking lot gates open at 7 AM). A. 15 minute AMRAP of: {run 100 m., 15 air squats}, followed immediately by B. 20 minute trail-run at conversational pace.
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7.22.15 Endurance WOD (5 PM, 6 PM)

Kelly BENCHMARK: For time, 5 rounds of run 400 m., 30 box jumps (24″ / 20″), 30 wall ball shots (20# / 14#).
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7.8.15 Endurance WOD (5 PM, 6 PM)

Three benchmarks: A. 5 minute run; B. 5 minutes burpees; C. 5 minutes power snatch (75# / 55#). Rest precisely 5 minutes in between A and B; rest precisely 5 minutes between B and C. The CFCY Endurance Total is the sum of burpees completed in five minutes, power snatches completed in
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CFCY Endurance Training Saturday 7/4/2015 @ 7:30AM

Partner Workout.  Lots of Running.  Slam Balls. Details To Be Provided
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7.1.15 Endurance WOD (5 PM, 6 PM)

Regular running warmup, followed by… Hotshots 19 hero WOD: Six rounds for time of: 30 squats; 135 pound power clean, 19 reps; 7 strict pull-ups; 400 meter run.
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CFCY Endurance 6/27/2015 8AM @ Crossfit Cypress

8AM Saturday 6/27 CrossFit Cypress. 30 rounds, for Time 5 Wallballs (30/20 or 20/14) 3 HSPU (Kipping, Negative/Box alternating 1 Power Clean 225/145 (95% of 1RM) I will review each athletes power clean prior to start to determine if weight can be safely be moved and with good form. &n
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6.24.15 Endurance WOD (5 PM, 6 PM)

Hero WOD: Loredo For time, 6 rounds of: {24 Squats, 24 Push-ups, 24 Walking lunge steps, Run 400 meters}. U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division,
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6.21.15 Endurance WOD (7:15 AM)

Meet at Bud Hadfield Park, 12405 Telge Rd. in Cypress (next to La Hacienda restaurant; parking lot gates open at 7 AM). Rain or shine!! For time, 6 rounds of: {run one loop*, 15 burpees, 30 squats, 15 pushups, 15 butterfly situps}. * The trail around the rim of the detention pond is r
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