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Cypress Endurance

4.21.16 Endurance (6 PM)

AMRAP 25 of: Run 300 m., 12 DB thrusters, 9 box jump-overs, 6 DB hang squat cleans. Rx for each dumbbell = 20% of your body weight (total is 40% of body weight). Rx for box is 24″/20″.
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CFCY Endurance Training Saturday 4/15/2016 8AM at Crossfit Cypress

Hero WOD “Small” 3 rounds for time 1000m row 50 burpees 50 box jumps (24”/20”) 800m run
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4.14.16 Endurance (6 PM)

Every 4 minutes on the minute, for 40 minutes (10 rounds): Row 250 m., 15 situps, 10 thrusters (95/65).
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4.12.16 Endurance (6 PM)

Four rounds for Max Reps at each station: 0:00 – 2:00 run 400 m., then double-unders; 2:00 – 3:00 DB push jerk (35/25); 3:00 – 4:00 pullups; 4:00 – 5:00 DB hang squat cleans (35/25). Rest 5 minutes between rounds.
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4.7.16 Endurance (6 PM)

For time, 6 rounds of: 100 m. shuttle (50 m. x 2), 50 double-unders, 10 thrusters (95/65), 10 burpees-over-the-barbell. Rest two minutes between rounds.
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4.5.16 Endurance (6 PM)

Batman vs. Superman – in teams of 2, as many reps as possible in 26 minutes of: A. 400 m. run, hang clean and jerk (135/95); B. 400 m. run, back squats (135/95); C. 400 m. run, double-unders; D. 400 m. run, burpees. In each round, Partner 1 accumulates reps while Partner 2 runs.
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CFCY Endurance Training Saturday 4/2/2016 7:30 AM ****NOTE LOCATION*****

CFCY Endurance Training 7:30 AM CST Saturday 4/2/2016 ********NOTE LOCATION********** Meeting in the parking lot Cypress Park 12925 N Eldridge Pkwy Cypress, Texas 77429   5 K Run for Time- Its PR Weather so come on out.
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3.31.16 Endurance (6 PM)

AMRAP 30 in teams of two; partners alternate the following exercises for 30 minutes: 300 m. run, 30 double-unders, 30 ab-mat situps, 5 burpee box-jumps (24″/20″), 5 thrusters (115#/75#).
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3.29.16 Endurance (6 PM)

Every 5 minutes on the minute, for 25 minutes (five rounds): Run 600 m., 6 no-kip pull-ups (bands permitted), 20 Russian KBS (70/53), burpees for reps. Score is total number of burpees.
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3.24.16 Endurance

For time: 100 m. DB Farmer Carry, 200 m. run; 100 m. DB Farmer Carry, 400 m. run; 100 m. DB Farmer Carry, 600 m. run; 100 m. DB Farmer Carry, 800 m. run; 100 m. DB Farmer Carry, 600 m. run; 100 m. DB Farmer Carry, 400 m. run; 100 m. DB Farmer Carry, 200 m. run; 100 m. DB Farmer Carry.
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