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Cypress Endurance

7.1.15 Endurance WOD (5 PM, 6 PM)

Regular running warmup, followed by… Hotshots 19 hero WOD: Six rounds for time of: 30 squats; 135 pound power clean, 19 reps; 7 strict pull-ups; 400 meter run.
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CFCY Endurance 6/27/2015 8AM @ Crossfit Cypress

8AM Saturday 6/27 CrossFit Cypress. 30 rounds, for Time 5 Wallballs (30/20 or 20/14) 3 HSPU (Kipping, Negative/Box alternating 1 Power Clean 225/145 (95% of 1RM) I will review each athletes power clean prior to start to determine if weight can be safely be moved and with good form. &n
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6.24.15 Endurance WOD (5 PM, 6 PM)

Hero WOD: Loredo For time, 6 rounds of: {24 Squats, 24 Push-ups, 24 Walking lunge steps, Run 400 meters}. U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division,
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6.21.15 Endurance WOD (7:15 AM)

Meet at Bud Hadfield Park, 12405 Telge Rd. in Cypress (next to La Hacienda restaurant; parking lot gates open at 7 AM). Rain or shine!! For time, 6 rounds of: {run one loop*, 15 burpees, 30 squats, 15 pushups, 15 butterfly situps}. * The trail around the rim of the detention pond is r
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6.17.15 Endurance WOD (5 PM, 6 PM)

Regular warmup, followed by… A. Anaerobic endurance relay: 20 minute AMRAP of 100 m. sprints, in teams of 3 (two teammates resting while one is running). B. Wall-ball relay: 300 wall-balls for time, in teams of 3 (two teammates are resting while one is doing wall-balls). Substit
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6.14.15 Endurance WOD (7:15 AM)

Meet at Bud Hadfield Park, 12405 Telge Rd. in Cypress (next to La Hacienda restaurant; parking lot gates open at 7 AM). Rain or shine. 30 minute AMRAP of: {run one loop*, 4 ass-to-grass broad jumps, 8 pushups, 12 tuck-jumps, 16 mountain-climbers, 20 air-squats or walking lunges}. * Th
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6.10.15 Endurance WOD (5 PM, 6 PM)

Regular warmup, followed by… A. Anaerobic endurance, week 8: 16 x 100 m. sprint. EMOM. B. Metcon – for time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of: {power clean, burpee over the barbell}; alternate movements. 20 minute time cap. Rx for barbell is (135# / 83#).
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6.3.15 Endurance WOD (5 PM, 6 PM)

Regular warmup, followed by… A. Anaerobic endurance, week 7: 14 x 100 m. sprint. Effort should take :15-:20, then rest :40-:45. B. Metcon: 4 rounds of: {60 sec. dumbbell snatch, 60 sec. rest; 60 sec. pushups, 60 sec. rest; 60 sec. box jump-overs, 60 sec. rest, 60 sec. double-und
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5.27.15 Endurance WOD (5 PM, 6 PM)

Regular warmup, followed by… A. Anaerobic endurance, week 6: 12 x 100 m. sprint. Effort should take :15-:20, then rest :40-:45. B. Partner metcon: AMRAP 20 of {10 burpees, 15 kettlebell swings (American), 20 wall-ball shots}. Teammates alternate movements. Rx weight for kettlebe
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5.20.15 Endurance WOD (5 PM, 6 PM)

Regular warmup, followed by… A. Anaerobic endurance: 10 x 100 m. sprint. Effort should take :15-:20, then rest :40-:45. B. Benchmark WOD Cindy! AMRAP 20 of {5 pullups, 10 pushups, 15 squats}. Don’t forget to register for Murph at 9 AM on Memorial Day.
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