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Cypress Endurance

6.23.16 Endurance (6 PM)

A. Every minute on the minute x 10: 10 wall-balls (20# to 10′ / 14# to 9′); dynamic stretching 3-10 minutes; then: B. Every 3 minutes, x 9, alternate: 100 m. jog + 100 m. sprint; 50 m. jog + 150 m. sprint; 200 m. sprint.
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6.21.16 Endurance (6 PM)

Starting every two minutes, 10 rounds of: 4 barbell-facing burpees, 4 power cleans, 4 front squats, 4 shoulder-to-overhead. Perform all your work with a single barbell; Rx (115/83).
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6.16.16 Endurance (6 PM)

A. Every 3 minutes, 6 rounds of run 200 m.; Rest 6 minutes, then: B. Complete as many rounds and reps as possible in 16 minutes of: 6 Hand-release pushups, 16 Russian kettlebell swings (53/35), 16 Box jump-overs (20/16). Note that the prescribed box heights are lower than usual, to en
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Endurance 6 PM 6/14/2016-Special Guest Coach

Scott is on vacation so Coach Lewis will be filling in to coach the class:   In teams of 2- Partner 1- 10 Thrusters (135/95) Sled Push to Cone 1 (3×45# Plates/3×35#) 10 Thrusters Tag Partner 2 10 Thrusters (135/95) Sled Push to Cone 2 10 Thrusters Tag Partner 1 10 Slam
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6.9.16 Endurance (6 PM)

A. Every 4 minutes, 5 rounds of — run 200 m., then jog 200 m. back to start line; Rest 5 minutes; then: B. For time: 4 rounds of — 20 wall-balls, 15 knees-to-elbows, 10 power snatch (95/65), 20 front-rack lunges in place (95/65), 40-second plank.
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6.7.16 Endurance (6 PM)

“Currahee” – 506 reps for time, for the 506th Infantry Regiment of the 101st Airborne Division. A. 500 reps, partitioning the following movements as needed : 100 Burpees, 100 SDHP (45/35), 100 Thrusters (45/35), 100 Box Jumps or Step-Ups (24/20), 100 Double-Unders; Then: B. 6 &#
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CFCY Endurance Training 6/4/2016 8AM

CFCY Endurance Training Saturday 6/4/2016 8am Part A For time 10-1 box jumps 30/24 1-10 hang squat clean 185/135 On the hsc , bar jump over the burpee and back every time the bar gets set down. Part B Depends on attendance. Prepare for the unknown and don’t be a chump. Guarantee
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6.2.16 Endurance (6 PM)

A. 5 rounds, for distance: Row 1:00, rest 2:00. B. EMOM 15, rotating 5 times through the following 3 exercises: 12 DB rear lunges (50/35), 16 DB snatch (50/35), 12 GHD sit-ups.
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5.31.16 Endurance (6 PM)

A. AMRAP 12:00 of: Run 200 m., 16 mountain climbers, 50′ DB waiter carry (45/30). Rest 6:00. B. AMRAP 12:00 of: 5 Power Cleans (115/83), 6 Burpees over the barbell, 50′ Sled Drag (135/90) or Prowler push (90/45). If we have more than 9 athletes, then half will start on par
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5.26.16 Endurance (6 PM)

‘Death by Thrusters’: Every 90 seconds, add 1 thruster to the number completed during the previous 90 seconds. For example: Between 0:00 and 1:30, 1 thruster; between 1:30 and 3:00, 2 thrusters; and so on, up to the 30 minute (20 rounds, 210 thrusters) time cap. Rx is 95/6
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