A few pictures of our new athletes doing elements class.
Apr 082012
Saturday April 14, 2012 the box will be closed for the “Blue Bell Fun Run”
There will be no Elements Class or W.O.D.!
Please Come out and support our athletes who are running.
Kettlebell Clinic Saturday April 7, 8:30 a.m.
Warm up will be instructor led.
Then there will be a short session of skill work /swing work.
W.O.D.
5 rounds of:
40 seconds of work
20 seconds of rest of:
Sumo deadlift high pull (m:55/f:35)
Russian Swings
Jump Rope
Abmat sit ups
Goblet Squats
With 1 minute rest between rounds
Post weights and thoughts to comments.
Apr 052012
Remember there will only be a 9 a.m. and a 5 p.m. class today Friday 4-6-2012
“The Bucket List”
Complete the following in any order for time:
Run 400 meters
25 deadlifts (m:185/f:135)
25 Squats
25 ab-mat sit ups
25 wall ball shots (m:20/f:14)
25 dumbbell push press (m:40/f:25)
Jump Rope 200
25 Sumo-deadlift high pulls using a kettlebell (m:70/f:55)
25 Burpees
25 Box Jumps (m:24/f:20)
Post times, weights and thoughts to comments.
Apr 042012
“The Senorita” A.K.A. Lilly
For time complete the following:
800 meter run
25 Swimmers
200 meter Farmer’s Carry(using 2 plates- m:35/f:15)
30 dumbbells hang power cleans(m:45/f:30)
200 meter Farmer’s Carry
25 Swimmers
800 meter run
Good Luck Lilly See Ya in SIX WEEKS!
Post time, weights and thoughts to comments.
Apr 012012
CrossFit Cypress would like to wish our very own Warren Wilson good luck today at the Memorial Herman Ironman 70.3 down in Galveston! We know you will do well!
Mar 052012
WOD #1
5 minute AMRAP of “CLUSTERS” (135, 95)
**clean the weight to the rack and then thruster the weight
WOD #2
42 ab mat mb situps (20, 14)
21 knees 2 elbows
30 ab mat mb situps
15 k2e
18 ab mat mb situps
9 k2e
Cypress Endurance W.O.D. Saturday March 3, 2012 8:30 a.m.
For Time:
Run 100 meters
20 burpees
Run 200 meters
15 burpees
Run 300 meters
10 burpees
Run 400 meters
5 burpees
Run 400 meters
10 burpees
Run 300 meters
15 burpees
Run 200 meters
20 burpees
Run 100 meters
Feb 282012
” Deck of Cards”
For Time: Each suit of cards has been designated a movement:
1.Clubs – Goblet Squats (weight of your choice)
2. Spades – Kettlebell Swings (weight of your choice)
3. Hearts – Burpees
4. Diamonds – Sit ups
5. Aces – 400 meter run
At the beginning of each class, 5 athletes will select a card from the deck. The WOD for that class will be 3 rounds of the movement and number ” Deck of Cards”
For Time: Each suit of cards has been designated a movement:
1.Clubs – Goblet Squats (weight of your choice)
2. Spades – Kettlebell Swings (weight of your choice)
3. Hearts – Burpees
4. Diamonds – Sit ups
5. Aces – 400 meter run
At the beginning of each class, 5 athletes will select a card from the deck. The WOD for that class will be 3 rounds of the movement and numberchoosen by the athletes.For example: if 2 of hearts, 10 of clubs, 6 of spades, Ace of diamonds, and 5 of hearts are picked the WOD would be
3 rounds:
7 burpees
10 goblet squats
6 KB Swings
400m run
CHOOSE WISELY AND GOOD LUCK!!!!
Feb 272012
3 rounds
15 Knees 2 Elbows
18 slam ball
21 deadlifts (185, 155)
200m run
