Comments for CrossFit Cypress

Comment on CFC MAY 18, 2012 by Justin H.

Justin H. — Fri, 18 May 2012 15:23:07 +0000

33:15, 2 abmats

TFord — Fri, 18 May 2012 12:15:46 +0000

24:32 w/ 75#

Ryan H — Fri, 18 May 2012 12:10:00 +0000

32:43. 1 abmat.

Justin H. — Wed, 16 May 2012 23:21:46 +0000

7 +2 Front squat+10 slam balls+4 T2B
185# FS and 25#SB

Patrick Martin — Wed, 16 May 2012 18:54:33 +0000

Strength training day, 5-3-2-1
shoulder presses 132#
back squats 264#
dead lifts 308#

then
10 dead lifts @220# and 10 pull ups
8-8
6-6
4-4
2-2

pam — Wed, 16 May 2012 16:56:35 +0000

7 rds + 13 reps @ 85# FS, 15# Sb. Never 1RM a front squat so I didn’t know what weight to do. Could have gone heavier though.

chris, what app do you use to track your workouts? Tony, I’ll look at afterthewod.com too. If anyone else can suggest something, please let me know.

TFord — Wed, 16 May 2012 15:14:56 +0000

I know you were using an iPhone app, but I use afterthewod.com as my on-line Crossfit journal. Might look at it as another spot to keep your numbers.

Chris B — Wed, 16 May 2012 15:05:41 +0000

8 rds @ 135# (Not sure what 1RM is to do 80% of since phone lost all my WOD info)

Chris B — Wed, 16 May 2012 15:04:19 +0000

Beast!

TFord — Wed, 16 May 2012 11:51:38 +0000

10 rds @ 95#, 20#, T2B